It’s a new year and what do we always start to do? Lose weight. We hear it all the time. Did you ever realize how easy it is to gain weight?
Certainly not! Weight gain is a fast process for a bunch of reasons, but losing weight is not. It’s important to acknowledge it and take action the moment your weight is increasing.
Initially, we are reluctant and don’t take this weight gain concern seriously. We continue with our lifestyle, untimely sleep, stress, unhealthy eating, and so on.
We react when we suddenly see the BMI Index shooting up abnormally high, during that doctor’s visit. That’s the indication of overweight.
Doctors will call it obesity. It is pointless to mention the health hazards for someone who is obese.
This excess layer of fat under our skin puts pressure on our body’s internal organs too. Obese people mostly suffer from a common syndrome called Fatty Liver, but there are others too.
Blood Sugar, pressure, or an increase in the level of Triglyceride in the blood are also some universal medical problems associated with obesity. If your weight is over 200 pounds, how will you tackle it?
Are there any fast or super-fast weight loss tips available to shed off those extra pounds quickly? The internet is full of thousands and millions of tips and ideas to lose weight fast.
Similarly, obesity is seen among a large number of people living in our society. Our tips to lose weight quickly when it’s over 200 pounds is backed by science. Let’s explore and follow them to stay in shape and live a healthy life.
Seven proven tips to lose weight quickly when it’s over 200 pounds.
1. Healthy Eating
The first thing where you should focus to lose weight fast is on your eating habits. It is scientifically proven, a significant change in your eating habits helps in losing weight fast.
There are certain areas to look into like what you are exactly eating and when you are eating. Like, what time you are having dinner?
Make sure, you’re cutting down refined carbs immediately. All packed foods, white bread, pasta contain refined carbs.
Don’t eat them when you’re in an emergency to lose weight fast. Instead, include oats, brown rice, and quinoa in your everyday meal. These are whole-grain products and aids in fast weight loss.
Also, make sure to keep a gap of at least four hours after dinner and before you go to bed. This gives time to our digestive system to break the food completely and prevent the formation of fats.
2. Eat Foods High in a Protein
A high protein-rich diet actually helps in weight loss. Eat poultry, seafood, eggs, etc. every day. These high-protein foods will boost metabolism and keep you full. The Keto diet is high in protein and very effective too.
Don’t skip breakfast no matter what you have going on! You should never skip your morning breakfast. If you eat early at night, you’ll automatically feel hungry in the morning.
Eat fresh fruits, vegetables, and eggs for breakfast. Increase the intake of food with high dietary fiber. This helps to cut the unwanted fat fast.
helps to increase your metabolism, therefore losing weight faster. But it is important to know which exercise to do unless you start losing a few pounds every week.
Simple cardio exercises such as running, jogging, etc. are extremely effective. So, start spending around two hours exercising daily and see magical results.
Have enough sleep. Improper sleep is another major reason for obesity, and it’s backed by science. The reason is if you sleep less, you’ll feel hungry as the ghrelin hormone secretion increases.
This is a hunger-stimulating hormone that our body naturally produces. It eventually makes you eat more.
5. Intermittent Fasting
Intermittent fasting is not a diet per se, it’s an eating pattern that cycles between periods of fasting and eating. There are no foods, in particular, you should eat but rather when you should eat them.
You schedule your meals so that you get the most out of them. The schedule depends on each person, some skip breakfast and restrict their daily eating period to 8 hours; your first meal of the day is at 1-9 pm and after that, you fast for 16 hours in between.
Others opt for fasting once or twice a week.
6. Eat your food slowly
In this country, we are always in a hurry because of work, distraction, or simply because of society.
Many don’t have the time to savor or even chew their food. Chew each bite 20 or more times. Those that eat fast gain more weight over time.
Eating slowly makes you feel more full and boosts weight-reducing hormones, giving your body time to recognize that you’re satisfied and full with what you just ate.
7. Drinking habits
The following beverages may help your weight loss. Combine them with a healthy diet and activities:
- Carbonated Water
- Protein Shakes
- Apple Cider Vinegar
Make sure to read the product nutrition labels carefully as to not exceed your calories. At restaurants, ask for low-fat milk, smaller size options, and avoid flavored syrups and whipped cream.
Are you looking to lose weight? What are your tips? Let us know in the comments.